Small Changes to help you with your new shape

• Make an effort to stand taller everyday, try not to slouch, this will make you look better and feel better.  It also starts to get the stomach muscles into the habit of toning not relaxing 
• Pull in your stomach muscles 5 times a day for sets of 5 each time.  This can be done anywhere, and no-one can see you do it.  This is just to get your stomach muscles used to the fact that they need to start working again.
• Pull in your butt 5 times a day for sets of 5 each time.
• Act like a cat and stretch after every sitting or lying position. 
• Swap deep frying for shallow frying, indoor grilling or outdoor grilling, this will reduce a lot of your fat intake

• It may be difficult to change your eating habits, because fat makes food taste so good.  So while you cut out the amount of butter or oil you use, try substituting with a flavored sauce, chilli or fresh herbs
• Reduce your servings, get a smaller plate so you are not tempted to eat too much